Pressing Snatch Balance

youtube.com/watch?v=kUZEKy6vQ5M&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=448
Start standing with the barbell behind your neck with a snatch-width grip and your feet in your squat stance. Squat down at a controlled speed as you press your arms into the overhead lockout position, timing the elbow lock out to finish as you reach the bottom of the squat.

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