Pronated Chest-To-Bar Hold

youtube.com/watch?v=2062NFaeDi8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=339
Place a band at the top of the pull-up bar. Use assistance to place one leg into the band and pull yourself up so your chest touches the bar. Hold this position for 3 seconds then push-away from the pull-up bar.

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