Pronated Grip Deadlift

youtube.com/watch?v=Iap2bSeJUHU&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=283
Start with the bar at hip level and grip it with palms facing down. Keep shoulders back and your back straight. Your back may slightly arch during the movement. Keep the bar close to your body as you lower it toward your feet, pushing your hips back throughout the movement.

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