Pronated Pull Up Negative

youtube.com/watch?v=OmRceMHjdUw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=78
Start on all fours with your hands underneath. your shoulders and your knees slightly behind your hips. Keep your neck. neutral.
Bracing your core, push up from your toes to. straighten your legs, forming a straight line from your head to your feet. Make. …
Hold until your form starts to wobble.
Complete 3 sets.

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