Prone Reverse Leg Lift

youtube.com/watch?v=0Y3pRZ9Jh_k&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=296
1. Lie facedown on the floor with your feet together and hands overhead.

2. Keeping your midsection tight, contract your glutes to lift one leg in the air. Pause, then slowly lower your leg to the starting position.

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