Prone T

youtube.com/watch?v=5Om7p4AKx6Y&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=290
Lay on a flat surface with towel roll under your forehead so neck is in neutral alignment (straight line). You can also lay on edge of bed/table and perform exercise both arms at a time. Raise arms at shoulder height until your arms are level with your body. Exercise should be performed with thumbs up.

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