Prone Thoracic Band Pull

youtube.com/watch?v=MUW-2pd-eXc&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=319
Use the band’s resistance to help you keep your arms behind your ears. Use control to curl one vertebrae at time, beginning with your upper back. Feel your upper ribs come off the floor one by one, pause in your best arch, and curl back down with control. Repeat for reps.

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