Psoas March

youtube.com/watch?v=nvwe_d_r9Nw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=97
1. Set up in a supine position with a band looped around your feet and your arms by your sides.

2. Exhale as you press one leg to extension and hold the other in flexion.

3. Return to the starting position and repeat for the desired number of repetitions on both sides.

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