Row

youtube.com/watch?v=pDC_rZiKsFk&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=482
1. Sit on the floor, legs together in front of you. …

2. Exhale and pull the band until your hands are over your thighs, keeping your elbows tucked in and your back neutral. …

3. Inhale and slowly extend your arms, counting to three.

4. Complete a set of 12 to 15 reps.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do