Russian Twist

youtube.com/watch?v=z_E0ghbrx3A&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=451
1. Lie down with your legs bent at the knees.

2. Elevate your upper body so that it creates a V shape with your thighs.

3. Twist your torso to the right, and then reverse the motion, twisting it to the left.

4. Repeat this movement until set is complete. PROPER FORM AND BREATHING PATTERN.

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