Sandbag Front Rack Lunge

youtube.com/watch?v=iqgZiRaVeZg&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=242
1. Upright stand. Grab the Sandbag and press on the upper body.

2. Move one leg backwards.

3. Extend standing leg and hip to come back to the initial position.

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