Sandbag Front Squat

youtube.com/watch?v=AtbmEGX7SFI&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=324
Stand with your feet shoulder-width apart holding a sandbag across your upper chest. Taking care to not arch your back, push your hips back and bend your knees to lower your body until your thighs are parallel to the floor. Drive your heels into the floor to push yourself explosively back up to the start position.

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