Seal Walk

youtube.com/watch?v=rO42JTXUzdI&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=153
Start in a quadruped position on your hands and knees. Come off your knees, placing a foot in the middle of each slider. You are now in a push-up position with your abs braced and your spine in a neutral position. If more comfortable, turn your hands out slightly to about a 45-degree position

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