Seated Hip Adduction

youtube.com/watch?v=CfTZfTILu3U&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=193
1. Setup in an upright position with your back against the pad and your spine neutral.

2. Exhale and pull the legs together as you squeeze the pads inward.

3. Once the pads touch, slowly return to the starting position.

$. Repeat for the desired number of repetitions.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do