Seated Knee Extension

youtube.com/watch?v=GV-l6fjYHOc&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=210
Starting position: Sit up straight on a chair or bench with your feet flat on the floor and your hands resting on your thighs.

Movement: Slowly lift up your right foot to the level of your hip. Pause, then slowly lower the foot to the starting position (flat on the floor). Finish all reps, then repeat with the left leg. This completes one set.

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