Seated Row

youtube.com/watch?v=C_va5FQdyI8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=211
1. Sit on the floor, legs together in front of you. …

2. Exhale and pull the band until your hands are over your thighs, keeping your elbows tucked in and your back neutral. …

3. Inhale and slowly extend your arms, counting to three.

4. Complete a set of 12 to 15 reps.

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