Seated Single Leg Hip Flexes

youtube.com/watch?v=kc02HdhpnN8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=586
1. While seated, cross the right ankle over the left knee, and sit up straight and tall.

2. Gently lean forward, keeping the back straight and reaching out with the torso until you feel a stretch in the right glute and hip.

3. Press down to deepen the stretch. Hold for. …

4. Repeat eight to 10 times.

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