Seated Single Leg Leg Extension

youtube.com/watch?v=5j5nnaRpslk&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=209
Step 1: Sit down a leg extension machine. Position your right leg under the pad and grasp the side bars with both your hands.

Step 2: Begin exercise by extending your right leg up so that it is parallel to the ground, pause for a brief second.

Step 3: Lower leg back down to starting position.

Step 4: Repeat as necessary.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do