Seated Tricep Extension Machine

youtube.com/watch?v=0IYKZKNqlmU&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=213
Step 1: Sit down on the seat, grab the handles, and place your elbows/triceps on the padding.

Step 2: Keep your elbows/triceps flat against the pad and push the handles downward until your arms are almost fully locked out.

Step 3: Control the weight as you bring it back up. This completes one repetition.

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