Shoulders Elevated Single Leg Hip Bridge

youtube.com/watch?v=gQQuBBkv2eE&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=171
Lift your left foot off the ground, then raise your hips until your body forms a straight line from your shoulders to your knees. At the top of the rep your left thigh should be perpendicular to the floor. Hold for a count and then slowly return to the starting position.

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