Side Plank Clamshells

youtube.com/watch?v=W0bi_6eUf3s&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=346
Lie on your left side with knees slightly bent and your elbow underneath your shoulder. Press into your bottom forearm to lift the hips as high as possible, keeping your abs engaged. Raise your top knee to open the thighs like butterfly wings, then slowly lower the knee, completing one rep.

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