Single Arm Bench Press

youtube.com/watch?v=bKQsPlWZu3w&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=309
Lie on a flat bench and hold a dumbbell in one hand, extending your arm until it’s straight and the weight is in line with your shoulder. Slowly bend your arm and lower the weight towards the side of your chest. Return to starting position and repeat

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do