Single Arm Braced DB Shoulder Press

youtube.com/watch?v=70T7iQBpcrw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=77
Stand with your legs shoulder-width apart and a dumbbell in one hand, with your arm bent, above your shoulder. Extend through your elbow to lift the dumbbell directly above you. Lower it back down to your shoulder and repeat.

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