Single Arm Dumbbell Push Press

youtube.com/watch?v=2mFB6Jv3rWQ&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=592
Your elbow should be pointed directly in front of your body. Making sure to stay upright and not lean into the weight, bend knees and dip straight downward. Exhale as you extend your legs, pushing up through heels and using the momentum to punch the weight directly upward.

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