Single Arm Front Rack Kettlebell Squat

youtube.com/watch?v=JrxSbtxH1VA&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=467
Push your hips back and drop into a squat position, making sure that your thighs remain parallel with the floor. Push through your heels as you move back up into a standing position. Perform 8-10 repetitions on each side.

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