Single Arm Front Rack Walking Lunge

youtube.com/watch?v=NI7d_hOCOv4&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=573
Stand up straight with your shoulders back. Hold one dumbbell in each hand and keep your arms at your sides, keeping your torso upright. Keep your arms relaxed at your sides throughout the whole movement. Step forward with your right leg, putting your weight into your heel.

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