Single-Arm Hammer Curl

youtube.com/watch?v=dDGh2BrvoRI&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=426
Slowly curl the dumbbell up as far as possible. Squeeze the bicep at the top of the movement, and then slowly lower the dumbbell back to the starting position. Repeat this movement with the other arm.

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