Single Arm Overhead Rear Foot Elevated Split Squat

youtube.com/watch?v=WB7DVQtQmBw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=119
1. Stand in lunge or stride position with back foot on bench or box and bar on back

2. Grab a weight in one of your hand and hold it straight above your head

3. Bend front knee to lower into lunge until thigh is parallel to ground; keep front knee behind toes

4. Extend hip and knee to drive up to start position; repeat for specified reps

5. Perform set with opposite leg

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