Single-Arm Seated Press

youtube.com/watch?v=eP1dH7AadBk&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=328
Use your thigh to help you raise the dumbbells to shoulder height, and twist your wrist so that your palm is facing forward. Your back should be flat against the back rest and your feet firmly planted on the floor for stability. This is the starting position for the exercise.

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