Single Arm Seated Row

youtube.com/watch?v=mstC6eav7YY&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=206
Sit down facing the cable with your knees slightly bent. With your right hand grasp the handle using an overhand grip and take the weight off the stack. Keep your back straight and shoulders back. Slowly pull the weight towards your side twisting at the wrist.

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