Single Leg Hip Extension Moving

youtube.com/watch?v=SHnPCsgWnuc&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=504
Lie face-up on the floor, arms at sides, palms down, knees bent 90°. Extend left leg, lifting left heel directly over left hip while lifting hips toward ceiling. Squeeze glutes at the top of the movement, then lower hips toward floor, keeping leg extended above hip.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do