Single Leg Leg Press

youtube.com/watch?v=0Fq2Y6HHEm0&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=202
In the leg press machine, line your foot up with your shoulder on the platform and push back without locking your knee. Slowly lower the platform until your knee is at 90 degrees to the floor, then push back to the start position through your heel.

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