Sled Push

youtube.com/watch?v=-eNCsR2FCW4&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=359
Stand behind the sled and grab the poles with a medium- to high-grip hand position. Engage your core muscles and start pushing the sled forward as fast as you can, powering through your entire leg. Extend your hips and knees as you move the sled forward. Your foot stance should resemble your natural running position.

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