Standing Arnold Press

youtube.com/watch?v=vJiAyjAMUgQ&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=163
Hold a dumbbell in each hand with your arm bent, as in the top of a biceps curl, so your palms are facing you. Now, instead of pushing straight up, spread your arms to each side laterally, then press your arms up and twist your hands so your palms face forwards.

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