Standing Barbell Shoulder Flexion

youtube.com/watch?v=Q2NUbu17ZEQ&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=239
Stand with your feet hip-width apart. Reach both hands behind your back and interlace the fingers.
Looking up, raise your chest toward the ceiling as you pull your hands toward the floor and straighten your arms.
Hold for 15 seconds and release.

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