Standing Calf Raise

youtube.com/watch?v=ELCimJnir4M&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=199
1. Stand with your torso upright, your feet hip-width apart and your toes pointing forward.

2. Raise your heels off the floor and squeeze your calves.

3. Return to the starting position, by slowly lowering your heels, and repeat. PROPER FORM AND BREATHING PATTERN.

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