Standing Pike Stretch Toes Heels

youtube.com/watch?v=fITNHCi8pt4&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=30
Start from a stand pike position. Straight your legs and open shoulders. Now elevate your heel as far as possible, hold for a moment and bring them all the way down to the ground. Hold again and repeat the movement. Make sure to keep your legs straight all the time and open shoulders with 180 degrees angle.This exercis mobilize and strengthen your ankles

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