Star Plank

youtube.com/watch?v=WL6N6U3UNfc&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=291
Flex both feet, and lift your left arm straight in the air. Keeping your spine lengthened and your abs engaged, lift your left leg up as high as you can without letting your waist sink to the ground. Then slowly lower your right leg back to the starting position. This completes one rep.

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