Stir The Pot

youtube.com/watch?v=uPOSQgt5QTE&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=98
Step 1: 15 Seconds Clockwise/ 15 Seconds Counter Clockwise = 1 Set.

Step 2: Make sure your elbows are directly underneath your shoulders. Keep the hips and torso flat. Make the circles as big as you can as long as you control the movement with adequate stability.

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