Straddle Hollow Body Hold

youtube.com/watch?v=ZZrpHcIoSKA&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=527
Lie flat on your back, with your legs extended straight out and your arms fully extended overhead. Keep your legs about shoulder-width apart. Lift your shoulder blades off the floor, press your lower back into the floor, and engage your core

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