Strict Dips

youtube.com/watch?v=JxEhqdVSEm8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=565
1. Grab the parallel bars and jump up, straighten your arms.

2. Lower your body by bending your arms while leaning forward.

3. Dip down until your shoulders are below your elbows.

4. Lift your body up by straightening your arms.

5. Lock your elbows at the top.

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