Strict Knee to Chest

youtube.com/watch?v=_r4RMHlYMCw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=46
Start out by hanging from the bar with arms straight and body hanging straight down. Lift your knees up towards your chest and pull them in tight as you go. Once the knees reach the chest, pause for a brief second and slowly lower them to the start position.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do