Strict Knee to Elbow

youtube.com/watch?v=0RrExNoyb1g&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=423
Step 1: Grab onto the chin up bar with your hands shoulder width apart and your palms facing out.

Step 2: Bend at the knees and use your core to raise your knees up to your elbows, lean slightly backwards as you do.

Step 3: Lower your knees back down and let your legs hang.

Step 4: This completes one repetition.

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