Sumo Deadlift High Pull

youtube.com/watch?v=96LYzIm8Pz0&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=575
Lift and accelerate initial pull of bar by extending hips and knees. As bar passes knees, continue pulling bar by raising arms and shoulders upward with elbows flexing out to sides. Continue pulling until body is upright and back and bar is raised to chin. Allow bar to fall downward.

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