Supinated Barbell Bent Over Row

youtube.com/watch?v=8ajG0DGCoLU&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=286
1. Stand with your mid-foot under the bar (medium stance)

2. Bend over and grab the bar (palms down, medium-grip)

3. Unlock your knees while keeping your hips high.

4. Lift your chest and straighten your back.

5. Pull the bar against your lower chest.

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