Supinated Narrow Grip Pull-up

youtube.com/watch?v=dN5DqMhO18s&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=553
Your hands should be roughly shoulder width apart. While slightly leaning back, brace your core, bring your shoulder blades down and back, and pull the bar down until it touches the top of your rib cage. Pause briefly at the bottom, squeeze your lats, and slowly return to the starting position.

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