Supine Pallof Belly Press

youtube.com/watch?v=zXZrUa1abJQ&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=429
Assume a supine position and attach a handle to a cable stack at chest height. Hold the handle to your chest and allow the knees to remain bent with the feet flat. Press the handle vertically to extension as you exhale. Return to the starting position and repeat for the desired number of repetitions on both sides.

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