Theraband Lateral Walks

youtube.com/watch?v=np9J_psgbgs&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=330
1. Place a resistance band right above your knees and stand with your feet hip-width apart.

2. Squat down into an athletic stance and take a step to the left.

3. Keep taking small steps to the left and then repeat on the right side. PROPER FORM AND BREATHING PATTERN.

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