Top Down Supinated Pull-Up

youtube.com/watch?v=xB18qCO9d3o&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=110
While slightly leaning back, brace your core, bring your shoulder blades down and back, and pull the bar down until it touches the top of your rib cage. Pause briefly at the bottom, squeeze your lats, and slowly return to the starting position. Maintain tightness in your core and repeat!

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