V-Up

youtube.com/watch?v=B4_vvNzWaNQ&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=148
1. Lie on a mat with your legs fully extended and your arms extended over your head.

2. Raise both legs and your torso simultaneously and reach toward your feet.

3. Return to the starting position and repeat until set is complete. PROPER FORM AND BREATHING PATTERN.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do